BREATHWORK & SOUND HEALING SESSIONS

Service Description

Join us for a transformative evening of relaxation, restoration, and rejuvenation with an extended breathwork and sound healing session. Allow yourself to unwind and enter a deep state of calm as you guide your mind to "switch off" and help your body and nervous system transition from "fight or flight" to "rest and restore." During this session, you’ll explore powerful breathwork techniques to deactivate stress and immerse yourself in a dynamic soundscape, where a variety of healing instruments will deepen your experience. By committing to your well-being, you’ll experience a range of benefits including reduced stress, tension release, emotional and mental balance, improved focus and clarity, a deeper mind-body connection, enhanced immune function, pain relief and much more! SUITABLE FOR: Adults (men and women) and children 12+ years All experience levels welcome TIME: 7:00pm - 8:30pm This 90-minute session allows time for integration before and after. The breathwork and sound healing portion lasts approximately 50-60 minutes. DATES & LOCATION: All session are held at City Cave Rouse Hill. UPCOMING DATES for 2025: Friday 25th July Friday 8th Aug Friday 22nd Aug Friday 5th Sep Friday 19th Sep Friday 17th Oct Friday 31st Oct Friday 7th Nov Friday 21st Nov Friday 5th Dec PRICE: MEMBERSHIP - $39.99 per month Make a commitment to your practice and overall health and see meaningful change come to life. This membership entitles you to: - 1 x session per month at Rouse Hill City Cave - 10% off additional group sessions - Exclusive City Cave discounts! - 1 x FREE Custom Modern Day Mantra Hoodie! *Membership is a minimum 12 week commitment - Additional information regarding plan policy at checkout* CASUAL PASS - $49.99 We look forward to sharing this nourishing experience with you!