GROUP MOVEMENT, MINDSET & MEANING
Shared Holistic Wellness Experiences
Service Description
Breathwork, sound healing, movement and guided wellbeing sessions — tailored for your group. Whether you’re gathering friends for a meaningful reset, supporting teens through confidence-building tools, or bringing practical wellbeing into the workplace, these sessions are designed to meet your group where they’re at. Each experience can include a blend of movement, breathwork, meditation and sound healing — creating space to slow down, reconnect and build resilience in a supportive environment. Sessions are thoughtfully customised depending on the intention of the group — whether that’s relaxation, team connection, stress support, confidence building or simply creating time to pause in a busy season. Perfect for: • Friends & family groups • Teen development sessions • Community gatherings • Workplace wellness programs SUITABLE FOR: ------------------ All ages (minimum 2 participants) SESSION LENGTH: ------------------ 1 hour - Full Day (fully customisable) LOCATION: ------------------ Primarily held at my East Kurrajong Modern Sanctuary On-site workplace or in-home sessions available (additional fees apply) Online options available