WEEKLY RESET
Group Breathwork, Sound Healing & Guided Stillness
Service Description
A 45-minute guided session designed to help you slow things down, support your nervous system, and come back to yourself. Through breathwork, sound healing and guided stillness, this space allows you to step out of the noise of daily life and into a more calm, clear and grounded state. This is for you if you’ve been feeling overwhelmed, flat, or like you’ve been holding a lot on your own. You don’t have to do it all alone. No experience needed. Just come as you are. DAY & TIME ------------------ Thursdays 7:30-8:15pm LOCATION ------------------ The Modern Sanctuary, East Kurrajong (Address provided upon booking) INVESTMENT ------------------ $25 per person SUITABLE FOR ------------------ Adults & Teens 10+ PLEASE NOTE ------------------ Not suitable for those in their first trimester of pregnancy, those with sound-induced epilepsy, or individuals experiencing an acute medical condition, significant emotional distress, or who have recently undergone surgery. Certain health conditions or injuries may also require medical clearance or modifications before participating. A 1:1 session may be more appropriate in some circumstances. If you're unsure whether this session is suitable for you, please reach out before booking so we can discuss what would best support you.